Cognitive Stimulation Workshop

Cognitive Stimulation Workshop

General Objective of the Cognitive Stimulation Workshop: The general objective of the workshop is to strengthen cognitive functions through exercises and activities that stimulate the brain. This seeks to improve memory, attention, reasoning, and other mental skills, while promoting neuroplasticity (the brain's ability to create new connections) and supporting neurogenesis (the creation of new neurons).

• Benefits of cognitive stimulation: Improves memory: Increases the ability to remember information, names, dates, etc.
• Increases attention: Facilitates concentration and the ability to filter out distractions.
• Enhances language: Improves verbal fluency, comprehension and the ability to communicate.
• Optimizes executive functions: Facilitates planning, organization, problem-solving, and decision-making.
• Sharpens perception: Increases the ability to interpret and understand sensory information.
• Strengthens reasoning: Improves logic, critical thinking and problem-solving skills.
• Promotes neuroplasticity and neurogenesis: Helps keep the brain healthy and active.
• Improves quality of life: Increases independence, self-esteem and overall well-being.